The Power of Habit - Charles Duhigg
Description coming soon!
Atomic Habits - James Clear
Description coming soon!
Break the twitch - Anthony Ongaro
Learn how to identify the twitch (our impulsive response to discomfort) and minimize distractions to be able to do more of what matters. Small changes, practical and actionable advice.
The 5 Second rule - Mel Robbins
A great read and simple principle: if you don’t act on an impulse within 5 seconds, your brain will get in the way. 5-4-3-2-1 get up and do it.
Indistractable - Nir Eyal
Description coming soon!
Essentialism - Greg McKeown
Do less but better. Helps you determine what matters the most and eliminate nonessentials so you can focus your energy on your highest priorities.
